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Why Soul?

Join a supportive community of like-minded people

When it comes to health and fitness, being part of a community is one of the most important keys to success.

Become fitter and stronger than you thought possible

Develop functional strength and fitness abilities that will not only make you feel awesome in the gym, but make daily activities easier and more enjoyable.

Learn new skills so you never get bored

Our program incorporate scalable gymnastics movements, meaning you can diversify your workouts while learning new party tricks!

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FOUR CLASSES TO DEVELOP YOUR

POWER
STRENGTH
ENDURANCE
CONDITIONING

SOUL TRAIN

Our all-rounder core program runs Monday through Saturday, incorporating elements of hypertrophy and strength training, Olympic lifting, gymnastics skill development and cardio capacity.

SOUL SWEAT

Test and build your cardio capacity over sprint and endurance-style workouts that incorporate a mix of our C2 machines and body weight exercises.

BUILD.

It’s time to get seriously strong. Working on isolating exercises to build muscular strength and endurance, as well as honing those stabilising muscles, this class can be done on its own or as a great accompaniment to Train, Sweat and Oly.

Olympic Lifting

Dial-in your Olympic lifting and shift the needle on your PBS in our weekend Barbell classes. This program is specifically designed to focus on the technical specifities of each lift, before putting it to the test with a quick bumer to end the class.

MEET OUR TEAM OF EXPERT COACHES

A Community That Will Keep You Going

Adam Leaney

Head Coach Adam has over 10 years’ experience in training, competing, coaching and programming across functional fitness and strength training. He found CrossFit in 2012, which complemented his military background, and began working with top coaches like Cherie Chan during his deployments. After returning home, Adam dove deeper into the sport, programming under Raw Strength & Conditioning and training alongside James Newbury, co-founder of CrossFit Mode (now Soul!). He represented Mode Nation at the 2017 Oceania Team Regionals and later competed at events like the Australian CrossFit Championships and Torian Pro. Adam completed his Bachelor of Exercise Science in 2022 and brings strong leadership and passion to the Soul team.

Ken Tan

Coming to us from the Philippines with more than 12 years’ coaching experience, Ken knows a thing or two about getting the best out of his athletes.

Apart from his young family, Ken’s main passion in life is weightlifting. Not only has he been on the Philippines’ National Team as a Strength & Conditioning coach, but he’s also coached athletes to a total of six gold medals in the South-East Asian Games

Monica Swayne

As one of Australia’s greatest exports, Soul is thrilled to have caught Monica on her retum home from a wild adventure in the UK.

As well as being a coach at WIT Fitness in London, she’s undertaken a specialised gymnastics course through Invictus in the US and comes to us brimming with knowledge on everything from kipping to flipping. Not to mention, if you’ve ever seen her get under a barbell, you’ll know she’s as well-rounded a coach as they come.

Avalon Gordon

Avalon started training CrossFit in 2015 while living in Tokyo and struggling with finding a healthy lifestyle balance in a new country. Living in Japan was a challenge for a multitude of reasons, but finding a sense of belonging was high on the list. When she joined CrossFit Roppongi, she found new friends in a foreign place, reignited her passion for exercise and got her on the way to better health.

It was only a year later after returning to Adelaide that she dived into her Fitness Certificates, closely followed by her CF-L1.

Max Rusowski

Max started his sporting journey by training and competing in Judo as a young boy. Following an active childhood, we fast forward to 2013, when he found CrossFit and started to train, compete and then later coach at his gym in Poland. Max’s love for the sport ran deep from the beginning.

A few years later, he moved to London where he became passionate about—and heavily involved in—Olympic Weightlifting. As a competitor and coach, Max created a successful weightlifting club in his gym, where he had a great six years living and breathing Olympic weightlifting.

Issy Polkinghorne

Issy started CrossFit at just 14, with no background in weightlifting, gymnastics or functional training. She quickly fell in love with both the sport and the community, and over the years has grown stronger – physically and mentally. After entering her first scaled comp at 15, she’s completed the CrossFit Open nearly every year since 2016. Her training has led her to explore other sports like trail running, cycling, swimming and even a 70.3 Ironman in 2022. In 2023, she completed her Cert III & IV in Fitness and began coaching – and now brings her passion and experience to the Soul team.

SOUL CAFÉ

Whether you need to prefuel, refuel or just hang out and work or relax,
our awesome cafe and deck space is the perfect place. We have a huge
range of macro-friendly smoothies to suit all tastes and dietary
requirements, but we really don’t hold back when we tell you we have
the BEST coffee in Adelaide’s west end.

If you need a little more substance to get you going, we like to keep things
simple, but effective, with toasties on offer throughout the day. So come in,
sit down, chill out around your workout and enjoy the vibes unique to
Soul Cafè.

Sign up and get your first coffee on us!

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