When it comes to health and fitness, being part of a community is one of the most important keys to success.
Develop functional strength and fitness abilities that will not only make you feel awesome in the gym, but make daily activities easier and more enjoyable.
Our program incorporate scalable gymnastics movements, meaning you can diversify your workouts while learning new party tricks!
Dial-in your Olympic lifting and shift the needle on your PBS in our weekend Barbell classes. This program is specifically designed to focus on the technical specifities of each lift, before putting it to the test with a quick bumer to end the class.
It’s time to put your skills to the test and see just how many cool things your body can do. Get upside-down, swing, climb and so much more under the guidance of our expert coaches. Gymnastics is all about bodyweight, balance and agility…Soul’s Gymnastics specialty class runs Saturday mornings at 10am.
Test and build your cardio capacity over sprint and endurance-style workouts that incorporate a mix of our C2 machines and body weight
exercises.
Whether you need to prefuel, refuel or just hang out and work or relax,
our awesome cafe and deck space is the perfect place. We have a huge
range of macro-friendly smoothies to suit all tastes and dietary
requirements, but we really don’t hold back when we tell you we have
the BEST coffee in Adelaide’s west end.
If you need a little more substance to get you going, we like to keep things
simple, but effective, with toasties on offer throughout the day. So come in,
sit down, chill out around your workout and enjoy the vibes unique to
Soul Cafè.
