A 45min strength and conditioning class that mixes compound weightlifting movements like snatches, cleans, deadlifts and squats with gymnastics exercises such as pull ups, push ups and handstands with metabolic conditioning for a complete functional workout for the whole body.
Soul Teens is a fitness program for teenagers between the ages of 13-18. No prior sporting experience is required and participants in these classes can...view more
Soul Kids is a fitness class for children aged 5-12 and is designed to develop and improve general physical fitness, build strength, promote skill development...view more
Barbell 101 is purely working on Olympic lifting technique. It teaches the fundamental movement patterns of snatch and the Clean and jerk. This class...view more
No weights! Only running, riding, rowing and skiing! This class is ideal for those that like the machines and are keen to sweat… a lot! Each class will...view more
A 45min strength and conditioning class that mixes compound weightlifting movements like snatches, cleans, deadlifts and squats with gymnastics exercises...view more
for you & a friend!
Start your journey with a 7-day free trial, which will give you & a friend access to all of our classes & cafe
The 7 day free trial is for Adelaide residence only and visitors must produce ID with a current local address. For SA regional, interstate or overseas visitors, casual drop in rates are $25 for a single session with 20% discount for multiple visits. If you've just arrived to live in Adelaide and want to experience Soul365, please let us know and we can sort something out for you.