Learn to Lift at SOUL Cleans, jerks and snatches can be daunting if you’ve never done them before. That’s why we offer introductory Fundamentals classes for people new to weightlifting, so they can learn the movements and terminology, and feel more comfortable before joining classes. The Fundamentals program consists of three small group sessions with a coach to get you primed at your own pace. You will learn everything from a proper grip on the barbell, to the key positions in each movement, and how to move safely and confidently, eventually adding more weight and moving more quickly around the bar. Be prepared to learn, get sweaty and have a lot of fun in our Fundamentals classes! To sign up, simply fill out the details on our Contact Us page and we’ll be in touch!