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Infrared Sauna

An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body.

Infrared Sauna benefits

  • Better sleep
  • Relaxation
  • Detoxification
  • Relief from sore muscles
  • Relief from joint pain
  • Improved circulation

For Members, book via:

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Our services

We’re a down to earth bunch, passionate about what we do and love nothing more than to see you win! We’re all about achieving the best version of ourselves and we want the same for you. A healthy and fit body equals a healthy and fit mind, all done with Soul 365 days a year.

Classes

Soul365 offers two fundamental class programs for all fitness levels. SoulFit is designed to increase your cardio capacity, moving...

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Infrared Sauna

An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna...

view more

Coffee

At Soul365 we put just as much passion into our coffee as we do into our fitness. So we invite you to come enjoy our selection of coffee & treats!

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