Soul is proud to be the home of Surge Barbell Club’s competition training squad. Under the guidance and coaching of experienced competitive weightlifter, Monica Swayne of Surge Performance, we offer coaching for the comp team as part of our Saturday and Sunday Barbell Club classes, as well as informal team meets on Tuesday nights in Soul’s Open Gym.

Comp Team is open to lifters of all levels and will prepare you for what to expect at a competition, how to register, and understand the rules. If you’ve ever thought about putting your cleans, jerks and snatches to the test, what are you waiting for?