Soul is proud to be the home of Surge Barbell Club’s competition training squad. Under the guidance and coaching of experienced competitive weightlifters, Monica Swayne and Max Rusowski of Surge Performance, we offer coaching for the comp squad as part of our Saturday and Sunday Barbell Club classes, as well as informal team meets on Wednesday nights in Soul’s Open Gym.
Comp squad is open to lifters of all levels and will prepare you for what to expect at a competition, how to register, and understand the rules. If you’ve ever thought about putting your cleans, jerks and snatches to the test, what are you waiting for?
Due to popular request, Soul offers a limited capacity gymnastics specialty class on Saturdays at 10am. Each session focuses on a different skill with coaching provided to suit all levels and abilities—our coaches meet each individual athlete where they are and only advance them when they’re ready. Skill development is programmed in four week blocks to give participants the opportunity to consistently work on drills and implement the building blocks for advanced movements such as bar muscle-ups, handstand walking, pullovers and much more!
