Soul’s roots are in CrossFit, so we are proud to deliver a world class program from PRVN Affiliate. For experienced athletes who like to throw around heavy barbells, test their skills and tackle big WODs, Soul Train is your go-to, running every weekday on our schedule.

Get ready to grind through the best 60 minutes of your day. Prepare to get fitter and stronger than ever as our coaches take you through a warm-up to get you primed; followed by a strength or skills program focusing on either upper body, lower body, Olympic lifting or gymnastics; ending with a super sweaty workout that will push your limits. 

Every movement can be scaled, adjusted or regressed for the individual athlete. This class is accessible for all levels of strength, fitness, experience and ability; or great to build up to once you’ve taken on our Soul Sweat classes!